My Mission
At Beyond Your Now, our mission is to empower individuals as they embark on a journey of healing and self-discovery. We believe that every person has the inner strength to overcome life’s challenges and that therapy is a collaborative process where growth and resilience are nurtured. Through personalized care and evidence-based approaches, we’re dedicated to helping you move beyond your current challenges and embrace a future full of hope, balance, and fulfillment.
Teletherapy Services
I offer a range of specialized therapeutic services designed to support you on your path to healing and personal growth.
Traditional Cognitive Behavioral Therapy
CBT is an evidence-based therapy that focuses on identifying and reshaping negative thought patterns and behaviors. By understanding the connection between your thoughts, feelings, and actions, we help you develop healthier coping strategies to improve your mental well-being.
BENEFITS:
Manage stress and anxiety effectively
Overcome depressive thoughts
Develop positive thinking patterns
Walk & Talk Therapy
Experience therapy in a refreshing outdoor setting. Walk and Talk Therapy combines physical movement with mindful conversation, allowing for a relaxed and open dialogue.
BENEFITS:
Reduces anxiety associated with traditional therapy settings
Promotes physical wellness alongside mental health
Encourages free-flowing conversation
Individual Relationship & Grief Counseling
We provide support for individuals facing challenges in personal relationships or navigating the complexities of grief and loss. Our focus is on helping you establish healthy boundaries, enhance communication skills, and process your emotions in a safe space.
BENEFITS:
Improve interpersonal relationships
Develop healthy coping mechanisms
Find meaning after loss
Anxiety & Depression Support
Our personalized therapy plans address the root causes of anxiety and depression. Through compassionate guidance, we equip you with tools and techniques to manage symptoms and improve your quality of life.
BENEFITS:
Alleviate symptoms of anxiety and depression
Restore emotional balance
Enhance daily functioning
Trauma & PTSD Therapy
Specializing in Cognitive Processing Therapy, we assist you in processing traumatic experiences and reducing the impact of PTSD on your life. Our goal is to help you regain control and move forward with resilience.
BENEFITS:
Heal from past traumas
Reduce PTSD symptoms
Rebuild a sense of safety and trust
Solution-Focused Therapy
This goal-oriented approach emphasizes finding practical solutions to current challenges. By leveraging your strengths, we help you envision a preferred future and develop actionable steps to achieve it.
BENEFITS:
Quickly address specific issues
Empowerment through recognizing personal resources
Foster a positive outlook
Fees and Insurance
Beyond Your Now wants to ensure that everyone has access to therapy, irrespective of their financial situation. Effective January 1, 2022, self pay 50 minute online therapy sessions will be $125.
If Beyond Your Now is considered an Out of Network provider (OON) please contact your insurance provider to determine what your actual cost of counseling would be. Reimbursement rates typically range from 50 to 80% for plans that have OON coverage for psychotherapy. Services can be applied to your deductible and, you can be provided with a Superbill in order for you to file your reimbursement with your insurance carrier.
Helpful questions to ask regarding coverage:
- Do I have mental health benefits?
- What is my deductible and has it been met?
- How many sessions per year does my plan cover?
- Is teletherapy covered?
- What is the coverage amount for therapy session?
- Is approval required from my primary care physician?
Insurance Plans Accepted
Beyond Your Now accepts Blue Cross Blue Shield, Optum, United Healthcare, Anthem, Curative and Cigna.
Payment
All major credit cards are accepted for payment.
Cancellation Policy
I understand that last minute things can pop up. If you’re not able to keep your scheduled appointment, please notify me at least 24 hours in advance to avoid being charged a $75 fee.