Empowering Tools for Your Wellness Journey

I’ve gathered a selection of valuable resources to support your journey beyond therapy sessions. Here, you’ll find guided exercises to help build mindfulness, links to crisis support, and recommended books for personal growth. These tools are designed to empower you with additional support, practical insights, and inspiration along your path.

Recommended Books for Personal Growth

Books can be powerful tools for reflection, understanding, and inspiration on your mental health journey. Our carefully curated selection of recommended reads offers valuable insights into topics such as resilience, self-compassion, emotional well-being, and personal growth.

Each book has been chosen to provide practical guidance and therapeutic perspectives that complement your journey with Beyond Your Now. Whether you’re seeking strategies for managing stress, deepening self-awareness, or navigating life transitions, these resources serve as an extension of our support, giving you additional tools and knowledge to empower your path forward.

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INFLUENCE: SCIENCE AND PRACTICE

Author: Robert B. Cialdini

Buy Now

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THE SOCIAL ANIMAL

Author: Elliot Aronson

Buy Now

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THINKING, FAST AND SLOW

Author: Daniel Kahneman

Buy Now

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THE ART OF CHOOSING

Author: Sheena Iyengar

Buy Now

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STUMBLING ON HAPPINESS

Author: Daniel Gilbert

Buy Now

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PREDICTABLY IRRATIONAL

Author: Dan Ariely

Buy Now

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THE POWER OF HABIT

Author: Charles Duhigg

Buy Now

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THE BRANDED MIND

Author: Erik du Plessis

Buy Now

Guided Meditations and Mindfulness Exercises

Discover a collection of simple, effective mindfulness exercises and guided meditations to help you stay grounded, manage stress, and enhance your well-being. Whether you’re seeking a moment of calm or a way to center yourself, these resources provide a practical approach to integrating mindfulness into daily life. Choose from breathing exercises, body scans, and grounding techniques to find what resonates with you and supports your wellness journey.

Suggested Exercises Include:

Crisis and Helpline Information

Having access to support in critical moments can make a world of difference. Below, you’ll find essential crisis and helpline resources that provide immediate help for mental health needs, whether for yourself or someone you know.

If you or someone you know is facing a mental health emergency, these resources are here to help provide the support you need. Remember, reaching out is a sign of strength.

National Suicide Prevention Lifeline

Call 988 – Provides free, confidential support 24/7 for anyone in distress.

Veterans Crisis Line

Veterans Crisis Line: Available 24/7.

 

Crisis Text Line

Text HOME to 741741 – Offers free, 24/7 text support for anyone in crisis.