While Beyond Your Now is here to serve adults navigating through all walks of life, we specialize in working with women who desire inner healing from the root causes of anxiety, depression, wounded self esteem and self worth, relationship conflict as well as trauma. Over time these issues can impact our capacity to feel free, valued, safe and our core sense of self.
Secure and confidential individual counseling sessions are offered via teletherapy. While my therapeutic approach is eclectic and tailored to the needs of the individual, I often include elements of mindfulness, motivational interviewing, cognitive behavioral therapy, acceptance and commitment therapy, emotion focused therapy and solution focused therapy.
Please contact me for a free 15 minute phone consultation.