My Mission

While Beyond Your Now is here to serve adults navigating through all walks of life, we specialize in working with women who desire inner healing from the root causes of anxiety, depression, wounded self esteem and self worth, relationship conflict as well as trauma.  Over time these issues can impact our capacity to feel free, valued, safe and our core sense of self.


Secure and confidential individual counseling sessions are offered via teletherapy.  While my therapeutic approach is eclectic and tailored to the needs of the individual, I often include elements of mindfulness, motivational interviewing, cognitive behavioral therapy, acceptance and commitment therapy, emotion focused therapy and solution focused therapy.


Please contact me for a free 15 minute phone consultation. 


Anxiety

 

Depression

 

Relationship Difficulties

 

Divorce

 

Intimate Partner Violence

 

Single Parenting

 

Life Transitions

 

Stress Management

 

Anger Management

 

Developing Effective Communication/Interpersonal Skills

 

 

 

Mindfulness

 

Motivational Interviewing

 

Cognitive Behavioral Therapy

 

Acceptance and Commitment Therapy

 

Emotion Focused Therapy

 

Solution Focused Therapy

 

Rational Emotive Behavior Therapy